Concentration and Other Mental Control Skills for Sports, Life and the Arts Gerald A. Walford

ISBN: 9781448978175

Published: May 4th 2010

Paperback

178 pages


Description

Concentration and Other Mental Control Skills for Sports, Life and the Arts  by  Gerald A. Walford

Concentration and Other Mental Control Skills for Sports, Life and the Arts by Gerald A. Walford
May 4th 2010 | Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 178 pages | ISBN: 9781448978175 | 3.79 Mb

Concentration is vital to sport, the arts and many of lifes situations. This book is about how to improve and measure concentration. Many mental control skills also hinge on the ability to concentrate and to focus on the desired outcome. Focusing onMoreConcentration is vital to sport, the arts and many of lifes situations. This book is about how to improve and measure concentration.

Many mental control skills also hinge on the ability to concentrate and to focus on the desired outcome. Focusing on the task at hand is often determined by the ability to eliminate distractions. Eliminate distractions and the focus or concentration becomes easy and effective. Concentration is often easy under non-stressful, non-pressure or unimportant situations, but life is full of stress, pressure and important situations. This is why we must learn to concentrate better and more efficiently. Performance is determined by how well a person handles the pressure and stress.

Sports, jobs, relationships, the arts, automobile driving, and so many of life situations can be better coped with by being able to concentrate on the desired outcome. Life is concentration. Concentration is easy when learned correctly.



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